Some thoughts on forward paddling

As sea kayakers forward paddling is the most important stroke that we have in our repertoire but possibly the one that we practice the least, once we reach a certain skill level.  Something that we rarely think about is cadence, the rate at which we perform the stroke.

This weekend I have spent a very enjoyable two days with members of Portsmouth Canoe Club, paddling in Swanage Bay.  We conducted a number of 5 minute time trials recording the number of strokes performed on the right hand side of the kayak, there were 16 of us in the group and over half of the paddlers were within 10 strokes of each other.
This is an exercise, which I have conducted in many areas of the world with a large number of paddlers of all abilities, for nealy 30 years, and from the results I would suggest that an appropriate paddling rate is between 135 and 145 right hand paddle strokes every five minutes.  This would appear to be suitable for paddlers of all sizes and abilities, all paddle lengths and types and weather and sea conditions.  There is no scientific evidence for this number but it seems to work.  For most paddlers it results in an appropriate forward paddling speed.

Try it when you are out on the water and see what figures you come up with, as an exercise it also helps to pass the time whilst on open crossings.

Remember that if you have an effective forward paddling rate of 145 right hand strokes every 5 minutes this translates into 10,440 strokes on a six hour day trip, whereas if you have a rate of 180 strokes in the same six hour period you will end up doing 12,960 strokes.  Over 2,500 more strokes, which on a two week trip translates to an extra 35,000 strokes hence the need to develop an efficient technique.  

These are my thoughts and observations but comments would be welcome. There are plenty of other ideas regarding forward paddling plus a variety of other strokes available in my e-book The A - Z of Sea Kayaking, which is available from Amazon.

 John Crosby leaving Polyageos for Folegandros, nearly 12 nautical miles.  An effecient forward paddling stroke is essential when paddling in waters like these day after day.

 Pete Hargreaves en route to Sark with a reasonable westerly swell.  Sark is just visible in the top left.  A  fluent forward paddling style is required on such crossings.

Milos Paddle

After a number of months training the time for the circumnavigation had arrived. A group who were essentially non -paddlers or sit on top paddlers had transformed themselves into competent sea kayakers.
The aim of the week was to circumnavigate this gem in the southern Cyclades of Greece. All the participants had been set the task of raising a certain amount of money for two local charities back home in Jersey.
The fund raising, in addition to the on-water training, had helped to create a cohesive group so it was with a certain amount of excitement and apprehension that we loaded the kayaks at Paleohori. Ahead lay nearly 50 nautical miles of memorable kayaking.

After about 30 hours traveling it was great to arrive on the island and some of us spent time leaping off the cliffs at Sarakiniko.

Leaving Paliohori on the morning of the first day. I was waiting to do a live broadcast on BBC Radio Jersey so had to remain on the beach for slightly longer than the rest of the team.

The south east coast is particularly memorable because of the variety of colours within the rocks.

The Sulphur Mine on the east coast of the island. In the past I have camped here several times but today it was a short visit for it was a mid-morning break only.

My two daughters, Lisa and Sarah, heading up the east coast. Kayaking is not high on their list of priorities but it was great to spend a few days on the water with them. The island behind is Polyaigos, a memorable island to paddle around.

As this is Milos, no description of kayaking here would be complete without reference to the numerous caves. This one on the east coast was easily able to hold 15 sea kayaks.

Mining is one of the principal industries of the island and there are several loading jetties scattered around Milos.

Due to the light winds we were able to paddle further than anticipated and at the end of the first day landed just to the west of Papafragas's cave on the north coast of the island. Kimolos is the island behind, which appears to be on fire, a superb paddle.